Deep Meditation Class for Beginners: Introduction to meditation.

Post by Khaemba Munyasa | African Mystics Community TV.

Class Objective: 

To provide students with a comprehensive introduction to the practice of deep meditation, including the benefits, techniques, and tips for successful meditation.

For beginners, each lesson is well taught through & for this reason classes take a period of 7 SESSIONS (flexible).

Beginners Class Course Fess: 

• KES 4,500/-

The Fee is inclusive of consultation & admission.

Class Outline:

Introduction to Meditation

1. Definition and explanation of meditation
2. Benefits of meditation, including stress reduction, increased focus and clarity, and improved physical and emotional well-being

Preparing for Meditation

1. Importance of setting a comfortable and quiet environment
2. Tips for finding the right posture
3. How to breathe properly during meditation

Guided Meditation Techniques

1. Body scan meditation
2. Focus on breathing
3. Mantra meditation

Common Challenges and Solutions

1. Addressing distractions and maintaining focus during meditation
2. Dealing with thoughts and emotions that arise during meditation
3. Overcoming frustration and finding motivation to continue practicing

Integrating Meditation into Daily Life

1. Tips for making meditation a daily habit
2. How to incorporate meditation into different aspects of life, such as work, relationships, and daily routines
3. Understanding the importance of consistency and patience in the meditation practice

Class Practices:

1. During each class, students will engage in guided meditation exercises that are designed to help them experience the benefits of meditation first-hand.
2. The teacher will lead the students through each technique and provide guidance and support throughout the meditation practice.
3. Each class will also include time for discussion, where students can share their experiences, ask questions, and receive feedback from the teacher.

Class Homework:

1. Students will be encouraged to practice meditation daily on their own, for a minimum of 10-15 minutes each day.
2. They can use the techniques learned in class as a starting point, and feel free to try different methods as they become more comfortable with the practice.
3. Students will be asked to keep a meditation journal, where they can reflect on their experiences, document their progress, and note any insights they have gained through their practice.

Conclusion:
The deep meditation class for beginners is designed to provide students with a comprehensive understanding of the practice of meditation and the tools they need to establish a daily meditation practice. Through guided meditation exercises, group discussion, and personal reflection, students will learn how to harness the power of meditation to improve their physical and emotional well-being and achieve a deeper sense of peace and clarity.

🌎❤️We are African Mystics Community.

A mystic can be described as a person who seeks a direct and intimate experience of the divine, often through spiritual practices such as meditation and contemplation, and with a focus on personal insight and inner transformation. Mystics may hold beliefs and values that diverge from conventional religious or spiritual traditions, and they may claim to have had direct encounters with the divine or to possess knowledge of ultimate reality that transcends ordinary understanding.

At African Mystics Community, We believe many Africans are awakening to the Devine and need guidance that provides them with the esoteric truth of human history, incarnations, and the Devine connection of our world to other dimensions. We provide support, inspiration, and guidance that is unique to this energy-dense part of the world as we expand our consciousness. Welcome to the ❤️love and ☉light. 

👉🧘🏽Past Life Regression Therapy, 

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🙏Thank you for reading through. I wish you well in this newfound Journey.

Post by Khaemba Munyasa | African Mystics Community TV.

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