Gamma Brain State: Benefits for Everyone.

Post by Khaemba Munyasa | African Mystics Community TV.

The Gamma brain state is a relatively high frequency brain state, ranging from 30 Hz to 100 Hz, and is associated with heightened focus, creativity, problem-solving ability, and a range of other cognitive benefits. 

Here are some potential benefits of accessing the Gamma brain state:

Improved cognition: Gamma brain waves are associated with improved cognitive functioning, including memory, learning, and attention span. Accessing the Gamma state may help you perform better in tasks that require mental focus and concentration.

Increased creativity: The Gamma state has been linked to increased creativity and divergent thinking. It may help you come up with new ideas and solutions to problems.

Reduced stress: The Gamma state has been associated with reduced levels of the stress hormone cortisol. Accessing this state may help you feel more relaxed and less anxious.

Enhanced mood: The Gamma state is also associated with the release of endorphins, which are the body's natural "feel-good" chemicals. Accessing this state may help you feel happier and more positive.

Improved physical performance: Some research suggests that accessing the Gamma state may improve physical performance, including reaction time and hand-eye coordination.

Enhanced spiritual experiences: The Gamma state has been associated with mystical experiences, and some people report feeling a greater sense of connection to something larger than themselves when in this state.

Greater empathy and compassion: Some studies suggest that accessing the Gamma state may increase empathy and compassion towards others.

Overall, accessing the Gamma state may have a wide range of benefits for everyone, including improved cognitive functioning, increased creativity, reduced stress, enhanced mood, improved physical performance, and even spiritual experiences. On the next post we shall look at which are the professions that mostly benefit from this due to the nature of their work.

Recommended actions to take:

Mindfulness Meditation: This type of meditation involves paying attention to the present moment and observing thoughts and feelings without judgment. It helps to cultivate awareness and reduce stress, anxiety, and depression. Benefits of mindfulness meditation include increased focus, enhanced self-awareness, and a greater sense of peace and calm.

Mantra Meditation: This type of meditation involves repeating a word or phrase, either out loud or silently, to help focus the mind and calm the nervous system. It helps to reduce stress and increase feelings of peace and calm. Benefits of mantra meditation include increased focus, reduced anxiety, and improved mental clarity.

We have classes to help teach you how to reach & self maintain this state at all times.

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A mystic can be described as a person who seeks a direct and intimate experience of the divine, often through spiritual practices such as meditation and contemplation, and with a focus on personal insight and inner transformation. Mystics may hold beliefs and values that diverge from conventional religious or spiritual traditions, and they may claim to have had direct encounters with the divine or to possess knowledge of ultimate reality that transcends ordinary understanding.

At African Mystics Community, We believe many Africans are awakening to the Devine and need guidance that provides them with the esoteric truth of human history, incarnations, and the Devine connection of our world to other dimensions. We provide support, inspiration, and guidance that is unique to this energy-dense part of the world as we expand our consciousness. Welcome to the ❤️love and ☉light. 

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🙏Thank you for reading through. I wish you well in this newfound Journey.

Post by Khaemba Munyasa | African Mystics Community TV.

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